Estrogen side effects definitely exist, and one should understand the difference between natural estrogen and synthetic estrogen.

The most commonly prescribed synthetic estrogen is Premarin, currently manufactured by Wyeth Pharmaceuticals. According to the manufacturer, the most frequent estrogen side effects for Premarin are – vaginitis due to yeast or other causes, vaginal bleeding, painful menstruation and leg cramps. Wyeth also makes a Premarin vaginal cream – its most commonly reported side effects include vaginal discomfort or pain, breast pain, vaginitis and itching.

The synthetic estrogen prescription drugs are not the same as natural estrogens occurring in the body. Since substances occurring naturally cannot be patented, drug companies alter the molecular structure and create a new substance that is patentable. However, the body treats synthetic drugs differently than natural substances, usually in the form of unwanted estrogen side effects.

The three main estrogens occurring in the body are estradiol, estrone and estriol. Natural estrogens are identical to those occurring in the human body and are easily available in the form of estriol creams and tablets.

According to Harvard-trained family physician Dr. John R. Lee in his book What Your Doctor May Not Tell You About Menopause, the estrogens tend to increase cell division in tissue that is hormone-sensitive such as breast and uterine tissue. Estradiol is about a thousand times stronger in its effect on breast tissue than is estriol. He references studies from 25 years ago that showed that overexposure to estradiol increases the risk of breast cancer.

Besides estrogen side effects from synthetic estrogens, unhealthy excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of estrogen which leads to estrogen side effects in the female body. Doctors call this hormone imbalance condition of excess estrogen in the body – estrogen dominance. What are these estrogen side effects or symptoms of estrogen dominance? The symptoms include low sex drive, bloating and weight gain, headaches before the menstrual period, mood swings, irregular periods and excessive menstrual bleeding.

In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. At ovulation the female body begins producing progesterone, which happens for the next 12 days or so. If there is no pregnancy, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if there is no ovulation, progesterone will not be produced by the body that month. This event is called an annovulatory cycle, and it is a typical occurance today for women in their thirties and forties – no ovulation, no progesterone. This leaves the woman with a deficiency of progesterone, an excess of estrogen and resulting estrogen side effects. And if a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone, resulting in hormone imbalance.

If estrogen side effects from synthetic estrogen are a problem, consider using the safer natural estrogen form which is estriol. Read more about estrogen side effects, natural estrogen supplementation and physician-recommended natural treatments for dealing with hormone imbalance.

Copyright 2005 InfoSearch Publishing

Are you looking for a great online casino? What about a great sports book? There are a number of great sports book and online casinos which have been integrated onto one website. The key to using one is finding one that is the most suitable for you. With so many great sports books and online casinos that are offered on the Internet, it can be hard to find the right one. Well, here we will take a closer look at some of the best online casinos combined with sports books which are offered on the Internet. Read on to find out more about just a few of the great sports books and online casinos that are available for you to use.

With the increase in the popularity of the sport, numerous centers and programs for scuba diving certification has come up in recent years. In the United States alone, there are nearly 2000 professional scuba dive centers. The first thing youd need to do before joining a program is to check out the various centers and find out which one of them should be most suitable for you.

Open Water Diver Certification:

You have to be at least 15 years old to get the open water diver certification. Most open water certifications let you dive by yourself without an instructor present (if the charter does not make it compulsory). There is also Junior Open Water Diver Certification for people between ages 10 to 15. Before getting your certification, it is recommended by almost every center that you are in good physical health. Some centers may even require you to obtain a medical certificate before enrolling in a certification program. You also need to know how to swim though you dont necessarily have to be good at it. However, you should be able to swim 200 yards using any stroke, and be able to float or tread on water for about 10 minutes.

Scuba Dive Centers for Certification:

There are numerous scuba dive centers around that can teach you the technical background knowledge and practical skills of scuba diving, but not all of them are completely reliable. Try to do a little research before registering yourself for a program. Also consider an agency that offers an internationally recognized certification card if you travel a lot.

Some of the most popular and biggest scuba diving certification agencies include PADI, NAUI, YMCA, Scuba Schools International, and PDIC. These organizations offer some of the best scuba courses and training instructors available. However, the training method, duration, lessons etc may not be the same with all of them. For example, NAUI courses are often more technical in the classroom than other programs but cant be said better or worse than the rest. So, the outcome of the training and course will ultimately depend on your own effort and individual instructor.

Bubblemakers, Scuba rangers, and SASY are some of the popular agencies specializing in providing Junior Open Water Diver Certification for people between ages 10 to 15.

Course:

The duration of a scuba diving certification course usually depends on you and your schedule. Basically, it takes about two to three months to get a full certification which would cost between $175.00 and $250.00 and may include accessories such as books, tables, and rental equipment etc (youll have to buy or rent your own scuba diving equipment). A certification course normally includes classroom work, examinations, practical skills sessions, and four to five open water dives. Classroom work may be held once a week with more intensive weekends which include advanced reading, while open water dives typically take two more days.

The basic scuba diver certification permits you to dive from 60 to 100 feet below the surface, while an advanced scuba diving certification allows you to take deep dives of about 130 feet. The advanced scuba diving certification concentrates more on safety, physics, navigation, night diving, physiology diving and the dive tables.

Rock and roll music originated in the American South in the early 1950s and then quickly spread throughout the rest of the country and ultimately the world. By the late 50s and early 60s, rock and roll had become what many thought was the most popular genre of music in the western world. It has largely maintained a very high level of popularity since then, despite evolving over time into various sub-genres that are now lumped together under the generic term rock.

In the more than 60 years since rock and roll burst onto the national and international music scene, there have been literally thousands upon thousands of rock songs recorded (performed in English but also in many other languages) that we have loved, liked, were indifferent to, found pretty irritating, outright hated, or had a wide range of other responses to. The vast majority of these songs made absolutely no lasting impression on our musical psyches. But a small percentage did stand out in the crowd in a positive way, some so much that they were head and shoulders better than all the rest. And an even smaller percentage of those were so great that they have stood the test of time and entered the pantheon of greatest rock songs ever, depending on whom you ask, of course.

But of all the great songs, which one truly rises above all the rest to claim the title of greatest rock song of all time? The answer is part of what appears to be a never-ending debate and theres certainly no shortage of people willing to offer up their candidate. No doubt you have your own personal choice but for now lets consider what some other folks think.
If you like poll results, youll be interested to learn that The Rock and Roll Report said that in a 2004 poll conducted by Planet Rock, a digital radio station in Britain, Led Zeppelins Stairway to Heaven was voted by over 70% of respondents as the greatest rock song ever recorded. Not so fast, chimed in Eric when he saw the list with Stairway to Heaven sitting at the very top, saying that he has for many years declared to all who would listen to me that the best rock n roll song of all time is Louie Louie by the Kingsmen. But the editors of DJ Zone Magazine agreed with the Planet Rock poll results and think Stairway to Heaven is the all-time best.

Not to be outdone, Rolling Stone.Magazine compiled its own list in 2004, getting a lot of input from a lot of people, and Stairway to Heaven didnt even make it into its Top 5 (in fact, it didnt even make it into its Top 10). The number one spot went to Bob Dylans Like a Rolling Stone. However, Drifter posted a comment in which he heartily disagreed with their choice of Dylans song, asking pointedly: In what sense is Like a Rolling Stone by Bob Dylanworking in the folk-song modeeven a rock and roll song? Good question.

John Lennons Imagine was number 1 in Virgin Radios list of All Time Top 500 Songs published in 2004. Imagine that? And in 2000 MTVs music video sister cable TV station VH1 ranked (I Cant Get No) Satisfaction by the Rolling Stones at the very top of its list of 100 Greatest Rock Songs. While two of Todd M.s friends (Chuck C. and Hank S.) agreed with VH1s choice of number 1, many of his other friends didnt, with a range of choices for the top spot, including songs such as The Beatles Let It Be, Cinnamon Girl by Neil Diamond, Voodoo Chili by Jimi Hendrix, Purple Haze (also by Hendrix), Hound Dog by Elvis, and various other selections in what turned out to be a pretty eclectic list of choices for best rock song of all time.

Now what does all this prove? Well, not very much except that everybody has an opinion of what they think is the all-time greatest rock song, and these opinions are pretty darn subjective. Even different polls will come up with different songs at the top, proving that its very difficult to gain a consensus on this subject or practically anything else, for that matter. Nonetheless, these lists are fun to make and fun to read and ponder. If nothing else, they bring back fond or not so fond memories of the many songs that we have encountered along the way and which have become an indelible part of our life experience.

So whats your own personal choice for the Greatest Rock Song of All Time?

Copyright Terry Mansfield. All rights reserved. Anyone may publish this free reprint, free content article online or in print as long as the entire contents of the article and accompanying resource box are left unaltered, including any hyperlinks (which must be active and clickable), and the authors byline is included.

Are your precious photos safe?

Are you backing up your precious photos? our computers and removable storage media are full with experiences and precious moments. However electronic media is not safe. Hard disks crash and removable media fails.

Disasters can happen. Digital photo albums are vulnerable and if not backed up you lose thousands of photos and a lifetime of moments in just one hard disk crash.

What are backups? backups are just copies of our files that are put in a safe place. Example of such copies can be photos put on a DVD and placed at a friend’s house. The DVD could of course be placed in your own house but that would be less safe since in case of a disaster in your house you might lose both your computer and the backups.

A few years ago backups were hard to make. You practically had to be a computer guru to figure our those backup software. Today however backup was made easy using a number of software solution and online service. Below you can find two main options for backing up your photo albums: burning them to a DVD/CD or using an online backup service.

Backing up to a DVD/CD

Backing up to a DVD/CD is done by using a DVD/CD writer drive and software that can burn files on such media. Usually using such solutions requires more technical know-how. Backing up to a DVD/CD is a cheap solution. You can buy such writer drives and software for probably under a $100 and each DVD/CD media should cost in the cents. One such software that has been around for a while and used by many is from Roxio.

When backing up your photo albums to a DVD/CD please make sure that you put the DVD/CD in a safe place a good option would be somewhere out of your home maybe a family member, a neighbor you can trust or a friend. Another thing to remember with DVD/CD backup is that when you take new photos you should remember to refresh your backups. Ususally unless your photo album is very big the easiest way to do that is just to burn again you complete collection.

Backing up to an online backup service

As any other service backup found its way to the Internet too. A number of sites provide backup services today for everything from digital photo albums to your word documents. Those services usually charge a monthly fee in the $10 to $20 but some provide a more limited service for free. The idea behind the service is simple: instead of backing up to a DVD/CD you just upload your photos to a site and create copy there. The site stores the backups for you in a safe place far away from your computer. If a disaster happens and you need your files you can simple download them back from the site or ask them to send you a DVD/CD with the files (not all provide the latter option). A broadband connection is needed in order to use this option.

There are many advantages to using an online backup service. First they are usually very easy to use. Some provide software that you download and install on your computer. You then point to the folder where your photos reside and the software takes it from there. It will make sure new files are uploaded to the backup service and that your backup is always fresh.

Examples of sites that provide such service are: Streamload that starts with a basic FREE 10GB space (approx 10,000 photos at 2 megapixels) and Xdrive that starts from 5GB for $10 a month.

Eye tricks? What can you do with your eyes? More on that in a moment. First, let’s look at what you can tell by watching a persons eyes.

By watching what they are watching, you can learn a lot about people. What kind of women does a man look at? Does he pay any attention to the game on the TV? Note whether he seems bored or interested as he looks at different things.

Eye watching tricks – part two. You can tell what people’s minds are doing when they are thinking or asked to remember something, according to neuro-linguistic programming (NLP) practitioners. This following is true for most right handed people (reverse all this for left-handed people): As you face them, and their eyes go…

Up and to the right – They are remembering a visual image.

Up and to the left – They are constructing a visual image.

To the right – They are remembering sounds or conversation.

To the left – The are constructing sounds or conversations.

Down and to the right – They are in an internal dialog.

Down and to the left – They are accessing kinesthetic feelings, tastes and smells.

Eye Tricks And The Opposite Sex

A persons pupils get bigger when they are aroused, interested and/or receptive. If you look into his or her eyes and see those pupils growing large – it’s looking good for you. Basically big pupils (unless it’s just dark) mean a person likes what they see.

It isn’t just what you see, though, but what you imagine too. Try an experiment to understand how immediate this effect can be. Go right now and look in the mirror at your own eyes. As you look at them, imagine a sexy man or woman you are attracted to – in whatever way would turn you on.

You’ll see that your pupils get bigger in just seconds. Actually, if you love to fish, they may get big just thinking about a lake you love. Imagining anything you like to look at can make your pupils bigger.

You’ll find that you can quickly train yourself to change your pupil size at will. Just find a mental image or two that gets them really big, and use these as necessary. Look at a light briefly when you want to shrink your pupils back down. Now, how do you use this eye trick?

First, understand that we all unconsciously use little clues like pupil size as we interact with people. We are affected by people’s body language even when we haven’t yet learned to identify it. There are reasons why we are attracted to a person, even when we don’t know what those reasons are.

In other words – the person in front of you will unconsciously pick upon your enlarging pupils. They will unconsciously take this to mean that you like them, and for many people, this will make them like you more. By enlarging your pupils at will, you can effectively establish rapport more quickly. This is one of the easier subliminal eye tricks.

Many businesses both large and small use toll free or 800 phone service to deliver a better customer experience. Although these toll free services are used more on the sales side for ordering, some businesses, in the interest of better customer support also provide toll free contact for support and warranty issues also.

Just as there are many different types of business models today, some will benefit much more from an 800 number than others. The traditional brick and mortar corner retail store with a local market only may not obtain the same benefits of toll free service as a web or Internet business selling throughout the country.

To decide if you actually need an 800 number, consider the following points.

1. Who are your clientele? If your customers are all local and your business is generated all within the same town, toll free service may not be seen as important by your customers. If however, you’re selling and shipping products throughout the country or even internationally, toll free contact calling may mean the difference between landing or losing a sale.

2. Does your business have a web presence and are the products offered of interest to others outside your direct area? A web site suggests that you’re looking to increase information to your customers and probably desire to gain additional sales. Although online sales are popular, many customers still expect clear contact information. and if they are asked to pay for the call the risk of losing that order increases.

3 Do you offer customization? This can include anything from paper goods and stationery to customer designed gold clubs. Any business that builds or modifies a product specifically for a customer. Providing any customization almost demands having direct contact available.

4. Are you away from the Office a lot? Many times a small business has a staff of 1. Being the business, it’s important that you are available to your customers at least during business hours. With the help of telephone technology, it’s possible to have your customers reach your cell phone toll free through an 800 service number.

The decision to commit to an 800 telephone number is based on need and future growth of your business. If your business is local with all local customers and growing outside that immediate market area is of no interest, then an 800 number probably isn’t needed.

If however your business is growing national or internationally, has a web site for sales or does custom work, the benefits of providing a toll free contact for your customers is great.

800 or toll free calling and many other services are now available from both your local phone company and many Voice Over Internet Protocol or VOIP companies. Check around and select the features that will best support your customer and grow your business.

Dictaphones or Digital Voice Recorders (DVRs) are ideal for recording voice memos, interviews, conferences, meetings and phone conversations. The term Dictaphone is a brand name that refers to the version that uses cassette tapes to record, as opposed to the newer Digital Voice Recorders (DVR) that the save the audio to memory.

Digital Voice Recorder (DVR)

Use your USB port to save typing time by directly transferring audio files from your DVR to your computer

With the DVR there is no need to rewind; when you finish recording you simply press the play button to playback immediately

Each audio file you record to your DVR is automatically saved under a number with a time-and-date stamp

The DVR usually has between 2 to 5 folders to separate audio for better organization

Some DVR’s allow you to move messages between folders and split or delete messages

You wont cause a distraction during meetings or conferences changing tapes and you wont miss anything important whilst doing so

Some DVR’s come with software that automatically converts the voice file to text for easy transcription

Newer DVR’s have expandable memory and come with external memory cards. Look out for this as it gives you more flexibility with recording time and makes it easier to download audio to your computer

The DVR is normally powered by 1 or 2 AAA alkaline or rechargeable batteries

Cassette Tape/Dictaphone

Choose between Mini, Micro or Standard; Mini cassettes (15min per side) hold half of the content of Standard and Micro (30mins per side)

Cassette Tape Dictaphones can be played on any player that takes the respective size

With digital you only have a limited amount of space to store recordings (if you have no external memory card) – whereas with a cassette tape Dictaphone you can simply exchange tapes if you run out of room

Battery life is longer in a Dictaphone than a Digital Voice Recorder

A Dictaphone is a cheaper alternative

There is no digital storage on a Dictaphone cassette tape

Reuse the cassettes – you can buy a machine that automatically erases micro and mini cassettes

Many come with equipment specifically for recording phone conversations

Desktop or Portable Voice Recorder?

Desktop DVR’s or Dictaphones are generally cheaper and are ideal for recording phone conversations or are used in conjunction with transcription software. There are numerous models of portable Dictaphones varying in size and ability, but are all ideal if you are on the road or need a Dictaphone or DVR for times of inspiration.

Push Button or Thumb Slide Recorders?

Push Button Cassette Recorders usually have the ability to insert dictation but it can be very difficult to find the point you want. With the Thumb slide switch it is much easier to review and control with rewind review capability, rewind, insert, play and stop.

Which Mode?

There are three levels of recording quality and differing recording times. The longer the recording time the lower the quality.

High Quality (HQ) – 43 mins approx.
Short Play (SP) – 65 mins approx.
Long Play (LP) – 121 mins approx.

Advertisers usually display the longest recording time, so keep in mind that the Dictaphone or DVR will record at less than half of that on high quality. This is particularly important for DVR’s, as the higher quality mode uses much more memory and you dont want to be halfway through a meeting or interview and find you are out of memory.

There are usually two levels of sensitivity available on a Dictaphone or DVR. LOW is the best for dictation, as the microphone tends to be uni-directional in this mode and will focus on your voice. HIGH sensitivity picks up sound in all directions along with unwanted background noise.

Dictaphones and Digital Voice Recorders: Other Features to Consider

Voice Activate System (VAS) – Dictaphones or DVR’s with VAS will automatically record when they hear your voice (or other sound) without having to push any buttons. Great for when your hands are tied up.

Alarm – to remind you when to record or a timer that you can set to automatically record between two times

Tie clip microphone – for hands free recording

Earphones – for play back when you do not want to disturb others

Rechargeable batteries and a battery level indicator

Microphones can either be built in or detachable. If you want your Dictaphone or DVR for a higher quality of recording such as music, then look for one with a microphone jack

Speakers most are built in but some models have detachable speakers that can be used for presentations.

Digital storage – some come with more than others

Hands free or foot control – keep your hands free for typing or playing an instrument

Automatic backspace – automatically reverse the desired number of seconds for input or playback

Transcribers and Docking Stations

All digital transcription systems require you to use a foot pedal connected to your computer. This enables you to transcribe files from your Dictaphone or DVR from audio to text by listening and typing a few seconds at a time.

Docking stations make it very easy to download the files you have recorded to your computer. Some docking stations also recharge the batteries on your recorder, which is ideal if your Dictaphone is in high use.

Defensive driving is quite an important thing that we have. People simply need to know that while you can control your own actions most of the time, you cannot control or know what is happening with other drivers. Defensive driving courses offer a wealth of information for people who are looking for solutions to prevent accidents and problems from happening.

So, what is defensive driving all about? It is a method of driving in which you take every possible precaution that you can to prevent problems from happening. This method of driving is an excellent way to keep you and your family safe. Here are some of the rules of defensive driving:

? Its starts by being prepared. Checking such things as tire pressure and oil, gas, and water levels before leaving are important. You will want to check mirrors, seats as well as make sure that you have all the insurance and other documentation that you need before heading out.

? Never display or react to road rage.

? Purchasing bright colored cars can also help you. The purchase of a red, orange, yellow or other brightly colored car can help you to be seen. Unlike light colored cars that are more difficult to be seen, bright colored ones are less likely to be in an accident.

? Always use your headlights.

? When driving, make sure that you use the three-second rule. This states that you should be at least three seconds of driving time behind the driver in front of you at all times. In bad conditions, it should be five seconds.

? To make sure that you can see clearly, never follow too closely behind large trucks.

? Avoid the blind spot of other cars by not driving in those spots for every long.

? In fact, try to drive without anyone next to you at all times so that if you need to get off the road quickly, you can.

? Avoid cars that are broken down or show signs of being damaged. Studies show that these cars are often driven by bad drivers.

These are only a few of the defensive driving rules that are out there. You will find a wide range of them as well as places to take defensive driving classes on the web.

As the business world gets more and more competitive, many professionals are compelled to spend a higher percentage of their time pursuing the daily tasks of their job or profession rather than adding relevant knowledge and skills for the future. Attendance at educational courses, or even half-day seminars, has become prohibitively expensive, not in monetary terms, but in terms of time lost at the desk or with clients. e-learning has evolved as a self-paced educational tool in a bid to use the time available to the busy professional in the most efficient way.

It is not unusual to grow indifferent toward your job. Lack of stimulating work, low pay, and limited growth potential within an organization are all excellent reasons to seek out a way to make a change. The best way to realize your full potential is to receive a college education. One of the best, and most convenient, ways to achieve this is by receiving a college education online. This innovative and exciting method of professional development is an ideal option if you are looking for a promotion, or if you are looking for a new career entirely. An education through an accredited online college or University program is your ticket to professional success.

There are many advantages of choosing to receive your education through an accredited online college or university. Studying for a college education online allows you to achieve your educational and professional goals at your own pace, whether you want to get a 2-year Associates degree, a 4-year Bachelors degree, or take an accelerated course program to receive a professional certificate. There is no need to live near or commute to a college when all classes can be attended and all work submitted online. Attending school online is a great option for those who might have uncertainties about going to college as an older student or returning after many years. Studying for a college education online can be an easy way to ease into the routine of class work and projects, and can reduce the stress of feeling the need to fit in with younger students. Further, course availability is often convenient for those who work full time or care for a family. Often, colleges offer evening and weekend classes.

There is an online college education available for just about every professional and academic discipline out there. Fields of study include Business, Social Sciences, Humanities, Education, Nursing, Liberal Arts, Fine Arts, and various Healthcare programs. These are but a few of the subjects in which you can earn a college education by choosing an online program. Many online programs are delivered through colleges and Universities accredited by the U.S. Department of Education. Accreditation is an important credential to look for when choosing an online program if you have prior college credits you wish to transfer. Accredited institutions are also more readily recognized and accepted by employers and professional organizations.

You might be concerned about affording an education through an accredited online college or University. You have options. Often, financial aid is available to students in the form of grants, loans, even scholarships. Also, many employers are willing to pay for part or all of an employees tuition and fees. Investing in an employees future reaps benefits for everyone involved.

The misconception of receiving your education from an accredited online college or University is that the experience might not be as enriching or legitimate as attending campus-based courses at a traditional college or University. This just isnt the case. Programs offered online present the same opportunities for group work, independent study, and interpersonal communications as their traditional counterparts. While it is true that being an online student requires a certain amount of self-discipline and organization, receiving your college education online will probably help to facilitate the learning process as well as develop your time management and self-motivation skills. With the prevalence of the Internet and advancements such as teleconferencing in both education and the business world today, it is possible to come away from the experience not only with a college education and your dream career, but also with greater knowledge and comfort with technology. Receiving your education through an accredited online college or University is a valuable, convenient, and flexible way to broaden your career opportunities, and have the career you have always dreamt about.

There is just no easy way to get out of debt, you have to face up to the consequences. A bankruptcy is not always the answer, as the effects are long lasting. There are four ways to handle debts that are out of control, listed in best to worst in regards to the effect it will have on your credit:

If your credit isn’t in terrible shape, can you reduce your other expenses, even if it means making hard choices or just change your lifestyle to fit your income? Some ways to do this:

Alternatives:

Selling the second car
Pulling equity out of your home
Applying for a non secured signature loan
Obtaining a loan from a relative
Selling your home and paying off your debts with the proceeds and then renting
Cashing out your 401K/retirement benefits
Selling family heirlooms, jewelry, etc

Filing Bankruptcy – Final Solution
If your credit is already gone or one of the above isn’t an option, go through Consumer Credit Counseling Services. Check your yellow pages for the local number. In this way you’re paying off your debts as if you were in a Chapter 13 bankruptcy, but you don’t file a bankruptcy.

If CCCS won’t take you, you may want to consider bankruptcy. Filing a Chapter 13 takes longer, but your credit is in a little better standing than if you file a Chapter 7. In Chapter 13 you are given up to 5 years to pay off your debts. The disadvantage is that you’re in bankruptcy for up to 5 years plus your credit report shows your bankruptcy for 7 more years after you have finished paying off your debts.

If you are so far in debt that you can never repay it, then the best solution may be a Chapter 7 bankruptcy. Chapter 7 is the least desirable credit wise, but you are typically out of bankruptcy in 6 months and you don’t have to repay any debt.

Disadvantages of Filing Bankruptcy
The disadvantage is that this shows on your credit report for 10 years from the date of filing your bankruptcy, and creditors are starting to tighten their credit requirements, and you may have a tough time getting future financing. Depending upon how complicated your financial situation is, you may want to consult a lawyer before proceeding.

There is no magic solution. Don’t believe anyone who tells you otherwise.

Now the dust has – just – settled on the streets of the London Marathon let’s spare a thought for all those non-runners. Even before the race start, competition was keen with over 50,000 disappointed applicants unable to take part and the situation is no different across all the World Marathon Majors.

But if you’re still serious about testing your body to its limits, a triathlon event can be an interesting and much more accessible option with less pressure on places. The triathlon event comprises 3 consecutive disciplines of swim, bike and run, with distances to suit all abilities from super sprints to Olympic levels.

At the pinnacle of the triathlon family are the gruelling Ironman competitions, testing the triathletes with increased distances. The toughest courses in Hawaii and the Canaries also add the infinitely more glamorous ingredients of ocean, volcano and scorching sunshine.

Indeed Lanzarote’s Ironman Triathlon is almost upon us, due to take place this year on 20th May, with registration for both men and women closing on 1st May 2006. Lanzarote will see over 800 competitors attempt to complete a 3.8km (2.4 mile) swim, 180km (112.5 mile) volcano bike ride followed by a 42km or 26 mile marathon run, all in one day.

Attracting some of the world’s best professional athletes, the event is definitely not for the fainthearted although the schedule of activities lasts for a few days with fun runs in the week leading up to the event itself, and parties and award ceremonies during the evenings.

If the sun, fun and party elements sound appealing but you find you’re just not quite able to hone your body into this superfit category, then just slow the pace down a notch or two with a stay at Lanzarote’s Club La Santa (http://www.clublasanta.com ), official headquarters of the Ironman and recognised as one of the world’s top sports resorts.

Combining superb sports facilities with all year round sunshine, the Canaries are easily reached throughout the summer and winter, see XL to find out about a cheap Lanzarote flight (http://www.xl.com/champion/cheap-flights-to-lanzarote.asp ). The Club’s triathlon instructors are available for personal coaching for those more serious athletes with organised professional events such as the Volcano Triathlon as well as weekly smaller triathlon and duathlon events with free participation available for all guests.

A rewarding way to relax is to do sports. You will not only exercise, you will also rejuvenate your body and mind. Snow skiing is a type of sport that id done during the winter. It is normally done on the slopes of mountains. A pair of poles and skis are the basic equipment that are required. The skis used in this day are made of plastic, polyurethane foam and other types of materials.

There are special boots that are used that are attached to the skis using bindings. Each pole has a wrist wrap on top and a sharp tip at the bottom. There is a circular ring to prevent the pole from sinking into the sand. You must wear a helmet before beginning to ski. You need a pair of goggles for your eyes and warm clothing.

Snow skiing is of different types. There is the down hill type, the cross country type, the water type and others. You can decide to go for a holiday and experience the thrill of skiing. There are high class resorts to stay in. Family packages come with a discount. Thus, you can be able to enjoy yourself at pocket friendly prices.

Snow skiing offers a lot of adventure for everyone. There are different types of slopes to suit different skiers. This sport improves the circulatory system of the body thus improving alertness and concentration. It is important to be well trained before being practically involved in the sport. This is necessary to avoid accidents that can lead to serious injuries. Some types can be permanently damaging.

Peter Gitundu Creates Interesting And Thought Provoking Content on Skiing. For More Information, Read More Of His Articles Here MOUNTAIN SKIING If You Enjoyed This Article, Make Sure You SUBSCRIBE TO MY RSS FEED!

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The Consumer Electronics Show (CES) in Las Vegas in early January 2006 was a blow-out four-day trade show attracting some 150,000 guests and 2,500 exhibitors. The trade show floor was 28 football fields worth of space and exhibits spanned 1.6 billion square feet of convention space. This dynamic trade show gave us a peek into the future of a plug and play lifestyle where we can work, play, and keep in touch when we want, where we want.

The incredible momentum around these new products and services shows that the digital lifestyle has truly gone mainstream this year, Microsoft chairman Bill Gates said in his opening keynote address. Now its time to bring together the devices, software, and services in peoples lives and take all these experiences to the next level.

To introduce the latest technologies, the most effective trade show displays combined drama, creativity and design to broadcast their message and pound home their brand awareness. On the other hand, there were trade show exhibits that lacked creativity and pizzazz and went virtually unnoticed by the milling show floor throng.
Clients who want their trade show appearance to make a dramatic impact often ask about the traits of a trade show booth that hits it big on all cylinders. They want to know what the innovative trade show leaders do differently and how they can also stand out against the competition.

Event Marketer covered the CES show and ranked the trade show booths as to their appeal. Just a few of their favorites were AOL, Dolby and Daewoo. Here are a few pointers that resulted from why they picked these trade show exhibits:

1.Have your trade show booth provide a valuable service to attendees
AOL scored big when they offered their high speed Internet service free to all weary trade show goers. Attendees found a comfortable place to relax, check their email, and surf the web. While this was going on, AOL got to showcase their companys services such as music on demand, Mobile, AIM, and City Guide. This was a win-win situation that helped trade show attendees check in with their offices in real time while appreciating AOL as their host.

2.Find a location that stands apart from the crowd
AOL was inside the concierge tent and therefore got lots of exposure and foot traffic. They commanded a corner in the concierge tent which was located in the parking lot outside the main hall. Their entry had a 20-screen TV wall showing brand logos and concert videos. There were 20 laptops for guests to use and six were mounted on mechanical arms, which could be reached by attendees relaxing in comfortable chairs.

3.Find creative ways to be in the moment. AOL corporate executives off site were able to view the inside of their trade show booth as a web camera filmed the action inside their booth at the show in real time. They could critique booth activity in real time and coach exhibit personnel on traffic flow, visitor reactions and fresh ideas for engaging prospects.

4.Use eye-catching designs, shapes and tension fabrics. Daewoo used a large wall constructed of 17 LCD screens with 36 fabric screens with rear-projected graphics as its focal point. Huge fin-shaped tension fabric structures with custom lighting lined TV display stands at the sides of the exhibit. They used a logo laden two-sided tower perched on top of the info desk at the entrance with 10 LCD screens built into the pillar. Visitors were fascinated by the compelling visual drama.

5.Create a space for attendees to try out your products. Dolby had a gaming zone that allowed guests to try out their new Xbox 360 racing game, Burnout. The Xboxs Dolby Digital sound was like a beckon that cast a spell on visitors alluring them to the trade show booth.

Remember that by incorporating movement, color, lights and action in your trade show booth you get to showcase new technology while entertaining and mesmerizing your guests. Techniques such as these can make for an unforgettable trade show experience.

Dick Wheeler is President of Professional Exhibits & Graphics, headquartered in Sunnyvale, California. The firm is a full-service premiere trade show exhibit, graphics and management services company. For addtional information, go to www.proexhibits.com.
Copyright 1996-2006, Professional Exhibits & Graphics. All Rights Reserved

A retired teacher and principal with thirty-eight years of experience in public education, Renato C. Nicolai, Ed.D., taught 6th through 12th grade and was both an elementary and middle school principal. In education circles, he was known as Dr. Nicolai, which eventually was shortened to Dr. Nick, and has stuck ever since.

Tyler: Thank you for joining me today, Dr. Nick. Obviously, the state of public education in the United States is of great concern to many people. To begin, will you tell us what you think is wrong with the public education system?

Dr. Nick: Wow! What an opportunity! Yes, I would be pleased to tell you what I think is wrong with the public education system. My thoughts aren’t in any order of priority; I’m telling you about them as they come to mind.

What I think of first is what I wrote about as the main emphasis in my book. Teachers desperately need to improve the quality of their teaching, so, specifically, what’s wrong is that too many teachers are either incompetent or mediocre instructors at best. Yes, if you had the opportunity to stand by my side in the hundreds of classrooms I’ve visited in my career, you would be both amazed and horrified at how much poor quality teaching there is in our public schools. If parents only knew how much more their children could be learning with instruction from superb teachers compared to what they are most likely learning now from incompetent teachers, they would be flabbergasted. That’s how bad it really is. This indictment of teachers, however, is not a major problem at the elementary school, but is a serious and rampant problem for sure at the middle school, junior high school, and especially the high school level of education. Parents, you’ll want to read about the eight essential qualities most teachers don’t possess. I’ve listed and described them in the first chapter of my book.

Tenure is another critical problem. Once tenure is granted by a school district, an incompetent teacher is a teacher for life. It’s extremely difficult to dismiss a teacher who has tenure. What’s wrong with tenure is that it’s achievable so soon in a teacher’s career (after only three years in most cases), so final (once it’s granted it’s irrevocable), and so long lasting (the teacher keeps it for as long as he/she teaches). What happens is that some teachers work very hard during their first few years on the job, receive tenure, and then slack off in their performance because they know they can almost never lose their job. Instead of tenure, public education should promote a system of performance reviews that teachers are required to pass periodically in order to keep their teaching position for the next two or three years.

The way a teacher is evaluated is all wrong within the education system. It’s basically a sham and a joke. Collective bargaining contracts and union involvement in teacher evaluations has watered down the process of teacher evaluations to the degree that practically nothing worthwhile results from the process. In my book, I have a chapter titled “What You Don’t Know Won’t Hurt You,” and the concept of teacher evaluation is discussed in that chapter. If parents and the public at large knew how ineffective and unproductive teacher evaluations are, they would demand a more efficient system. The system as it exists in most school districts today is a tactful process of saying the right words, doing what’s anticipated, and not ruffling anyone’s feelings. What it should do is help teachers improve the quality of their teaching to the degree that they help students learn better, but it doesn’t do that at all.

The public education system is rooted in the false notion that all teachers are qualified educators who can be trusted to make good decisions, follow school district rules and regulations, work together in a spirit of collegiality, promote the welfare of students as a priority, and, generally, do what is just, moral, and professional. What’s wrong is that this description is simply not true; yet, school districts throughout the United States allow teachers the freedom to work unsupervised because they are assumed to be well-intentioned, professional persons who have the best interests of students at heart. Don’t misunderstand me, please. Of course, there are many conscientious teachers who do work well with each other and do have the best interests of students at heart, but I believe that there are many more who take advantage of academic freedom, collegiality, and lack of supervision to do whatever they want within the four walls of their classrooms. This is actually a very serious problem that is covered up by the educational hierarchy.

Another very serious wrong is the way in which school districts manage the use of substitute teachers. Substitute teachers are rarely observed to determine their competence, frequently assigned to subject areas they have no qualifications to teach, and regularly subjected to unbelievable disrespect and insolence from students. When a substitute teacher is present in a middle school, junior high school, or high school classroom, little or no learning takes place. That class is a waste of instructional time, the students’ time, and the substitute’s time as well. The three most common activities that take place when a substitute takes over a regular teacher’s class are the showing of videos or DVDs, the administration of tests, and the supervision of long, boring written or reading assignments left by the regular teacher. The lesson plans left by most regular teachers for substitute teachers to follow are generally a set of instructions on how to occupy the time students have in class. The entire substitute teacher system needs to be completely overhauled. Students must be taught to respect substitute teachers, to assist them with the lesson, and to be responsible for their own learning. Expectations that students will cooperate with substitute teachers, that regular teachers will conscientiously prepare quality lesson plans, that substitutes will teach, and that administrators will monitor substitutes are so miserably low, currently, that the education system simply accepts the status quo of chaos, lack of learning, and disgraceful substitute teacher academic and professional performance.

Tyler, the public education system in the United States is really in trouble. It’s inundated with problems; there are many things wrong with it. I could have written about lack of student discipline, emphasis on sports over academics, permissiveness throughout the culture of public schools, reticence about the problems that exist, and much more. I believe that it has deteriorated so much over the last fifty years, that mediocrity and incompetence are the status quo. Parents don’t even realize that the system is so bad. What they see and experience is what they think is how the system should be. They don’t understand how much better it could be and how their children could be receiving a more superior educational experience.

Tyler: Dr. Nick, will you tell us a little bit about your background in education-where you taught and the subjects you taught, as well as your experience as a middle school principal. What personal experiences have led to your current viewpoints?

Dr. Nick: My first full time position in public schools was as a 9th and 11th grade teacher of English at El Camino High School in South San Francisco, California (a city separate from San Francisco). After teaching two years, my assignment changed to teaching English half the school day and counseling the other half. In my third year as a teacher at this school, I was elected president of the local teachers’ union and the following year chairman of the School District Negotiating Council. In my fifth year, I was appointed Assistant Principal of Parkway Junior High School (7-9) in the same school district.

During the seven years I held this position as assistant principal, I enrolled in a doctoral program at the University of Southern California, and from 1969-1972 I achieved a Doctor of Education degree in Educational Administration and Secondary Curriculum. My dissertation, which researched the administrative behavior of superintendents of schools, was the first dissertation sponsored by the newly formed Association of California School Administrators (ACSA).

In 1974, I was selected Principal of Isaac Newton Graham Middle School (7-8) in Mountain View, California. You asked me to share my experience as a middle school principal, and I’m pleased to do so, but I want you to know that I could easily write another book about those experiences alone. So, I’ll try to give you an encapsulated answer. I think I could best describe my experiences as a middle school principal as a continuing five year roller coaster ride because I never knew when my feelings, emotions, and experiences would be up or down. On the up side, I was thrilled to see many students learn to their potential as a result of the excellent teaching of some superb teachers. After all, helping young people learn is what education is all about. I also observed some outstanding teachers whose skills and methods motivated students to excel beyond their own personal expectations. That was extremely exciting. As the leader of a neighborhood school, I grew personally as an educator because I had the opportunity to influence curriculum, work for the educational benefits of students, and associate often with community leaders in various agencies (fire department, police department, recreation department, mayor’s office, and so on). These experiences made me a better principal. On the down side, I learned quickly that many teachers should never have been allowed to enter a classroom to teach. They were not suited to interact with adolescents and teenagers; they didn’t have the skills needed to help young minds understand concepts and ideas; they failed to devote themselves to learning how to teach expertly; they didn’t know how to control and manage a class of thirty students. I also realized what some of the problems were that I had to deal with (incompetent teachers, low quality curriculum, collective bargaining contracts to name a few) but that I didn’t have the power to bring about effective change. That was frustrating to no end. Finally, the lowest possible experience for me was to meet so-called teachers who had literally given up; that is, they had decided to go through the motions of teaching only. They were no longer eager to teach, didn’t look forward to meeting their classes, and did as little as possible to meet their professional responsibilities. I left out so much that I feel my answer is inadequate. I can see the joy on the faces of students who won academic and sports awards, the enthusiasm of both staff and student body at our annual soft ball game, the annual parent club barbecue, and so much more.

I remained at Graham for five years and then moved on to an opportunity in southern California as the Administrative Director (Superintendent/Principal) of Chatsworth Hills Academy, a private school in Chatsworth, California. I preferred serving in public education, so I returned to Graham as a 7th grade core teacher, teaching English and social studies (world history). In October of my second year back from southern California, I was asked by three Santa Clara County superintendents to head up a “joint powers” school named The Institute of Computer Technology as an on-loan school administrator. Along with an on-loan administrator from IBM (Ken Butler), I helped this new educational enterprise get its feet off the ground. It was exciting work and I enjoyed hiring teachers, meeting technology experts at Apple and IBM, developing curriculum, outfitting a school with security systems, working with school superintendents, learning how to protect valuable hardware and software, and a lot more. After doing what I was hired to do, I returned to Graham, teaching English, social studies, and geography to 7th and 8th graders, including the 8th Grade Honors English program. I remained at Graham for the next twenty years and retired in 2001.

During my career, I’ve been a presenter at various conferences, in-service sessions, and conventions. My presentation topics were usually in the areas of teaching methods, literature-based instruction, discipline, and classroom management. I’ve also been a master teacher, chairman or member of numerous curriculum committees, and an adjunct professor in the teacher training program at National University.

My current viewpoints and attitudes toward public education developed throughout my career based upon my personal experiences as a teacher and principal, what I saw other educators do and heard them say, what I read, what I learned best helped young people reach their learning potential, what political reforms failed, and what I learned about how young minds gain knowledge. For instance, there was a time when I opposed vouchers; I’m adamantly in favor of them now. The more choices parents have in the education of their children, the better. I was a staunch supporter of tenure at the beginning of my career until I witnessed how many deficient teachers hide their incompetence under the protection of this law. Tenure should be abolished. I’m sure you get the idea. I hold the views, attitudes, and feelings that I do about education as a result of a life-long career in schools. You know, children aren’t the only ones who learn while at school.

Tyler: You mention that many teachers are not competent? What is the reason for this, and why does the school system allow them to remain in the classroom?

Dr. Nick: Why are many teachers incompetent? Here are some reasons to contemplate:

Because they don’t possess the personality needed to interact well with young people. If a person doesn’t like kids, doesn’t enjoy being with them all day long, doesn’t look forward to teaching them, doesn’t accept their immaturity and want to help them become more mature, can’t stand constantly answering questions, can’t accept individual differences (race, ethnicity, gender, religion, etc), can’t cope with special needs (hyperactivity, behavior problems, and so on), then that person will never be a competent teacher.

Because they don’t possess, exhibit, use, and treasure enthusiasm, and, so, they are truly boring to most of their students. Ask any kid at a middle school, junior high school, or high school in your community what they dislike the most about their teachers, and, I guarantee you the answer will overwhelmingly be that they are boring. And you know something, Tyler; the kids are right. Most teachers are insufferably boring in how they teach. Enthusiasm is a sine qua non for all competent teachers.

Because they don’t know how to get concepts and ideas across clearly to their students. They don’t possess the knowledge and skills needed to help students learn. They just don’t know what to do and end up quite often being frustrated and saying something like, “Oh, those kids just can’t learn this stuff.” That’s an expression equivalent to defeatism and incompetence. If the learning material is age appropriate and part of the accepted curriculum, of course a normal, healthy student can learn it. It isn’t the student who is at fault; it’s the teacher who doesn’t have the competence to design lessons, activities, and programs to help students learn. The reason for this is that many teachers tell students but don’t show and teach.

Because they can’t manage and control student behavior. Teachers daily face challenging disciplinary and behavior problems. If a teacher can’t effectively handle these problems, that teacher will never be a competent instructor-never! In this case, the incompetence is in not knowing what to do when a disciplinary or behavior problem presents itself because the teacher hasn’t thought out a personal Educational Philosophy for Control of Student Behavior. Every teacher needs to do this to harmonize his/her personality with methods of discipline. I explain this in detail in my book.

Because many teachers don’t manage classroom time efficiently. I devote an entire chapter to this topic: “Wasted Time – Inept Instruction (Euphemism: Teaching Mistakes). How can anyone consider a teacher competent when that teacher tries to teach over the noise of unruly students, doesn’t know how to quell effectively unnecessary noise at the change of a classroom activity, and allows students to talk whenever they want. This inability to control noise leads to as much as 25% of each class period being wasted. Many teachers can’t even control the time at the end of class when students get ready to leave and waste the ten or fifteen minutes left.

Because many teachers can’t effectively control group learning. One of the most effective ways for students to learn is to interact with each other, allowing students to help each other learn in groups. Sometimes, students have just the right words and explanations to help a fellow student understand a lesson. However, most teachers don’t control student groups effectively and so waste tremendous amounts of instructional time.

Because many teachers don’t have high enough academic and behavioral expectations and standards. In other words, many teachers don’t challenge their students enough academically and don’t expect them to learn to the level of their potential. Teachers must project an attitude of high expectations to motivate their charges adequately. Most teachers don’t even understand this concept and need to learn it themselves. Not putting it into effect in classrooms is indicative of ignorance and incompetence. In Chapter Three, I wrote a seven-page description of the most important strategies used by teachers who truly understand how to teach high academic and behavioral standards. Teachers, you’ve never seen anything come close to this practical list of how to teach standards.

Because some teachers don’t have a sufficient knowledge of the subjects they teach. They don’t! They are assigned to teach a subject they don’t know adequately or they don’t even like. Many teachers are teaching subjects and they don’t have either a major in that field or a valid certificate to teach it.

There are other reasons as well, but the few I mentioned are really significant ones, aren’t they? Now, what are the reasons for these incompetencies and why do school systems allow these incompetent teachers to remain in the classroom? Well, the first part of the question can be answered easily. Students learning how to teach are not being prepared adequately by schools of education. You know who should teach prospective teachers how to teach? Not education professors! No! Excellent, experienced, current and retired teachers who know what a classroom is all about and who have a love for kids and teaching in their hearts should teach candidates for teaching. Give me proven experts at teaching young people, a group of twenty teacher candidates for a year, and I know we could do a much better job of teaching them how to be good teachers than any school of education in the country.

Answering the second part of the question leaves me with a heavy heart. The reason is that most school districts don’t effectively monitor and evaluate the progress, competence, and teaching skills of new teachers. The procedures to do this are woefully inadequate and rarely result in new teachers being dismissed if they are incompetent. Teachers new to the profession learn more about teaching from their own personal experiences the first three years on the job and from other, experienced teachers than they do from any program presented by the school district they work for. School districts don’t really know if a new teacher is mediocre or, worse yet, incompetent so they grant tenure because they need a body in the classroom. There is a tremendous shortage of teachers throughout our country today. Once tenure is granted, it is virtually impossible to dismiss a teacher on the basis of incompetence.

(Due to space constraints a portion of this review was omitted — please see Reader Views website for the entire interview.)

Dr. Nick: Parents must be involved in their children’s education from preschool right through high school and, perhaps, even into college. The tendency is for parents to step back from involvement when their teenagers start high school. This is a serious mistake. Parental involvement is critical during high school because the high schooler is under tremendous pressure from peers mainly to experiment in many different areas: drugs, alcohol, sex, ideology, cults, etc. That involvement should take the form of proactive participation, diligent observation, and ardent questioning. I recommend that parents do the following to ensure that their children receive a quality education:

Parents must communicate regularly in person, over the phone, and via e-mail with the teacher throughout the school year about every aspect of their child’s learning by asking questions and seeking information about these and other important aspects of schooling:

homework

math skills

language arts skills (reading, spelling, grammar, writing)

testing

behavior

grades

listening skills

attitude

participation and cooperation

Parents must frequently monitor the progress of their child’s learning at home and act as the most important teacher in their child’s life.

Parents should observe their child’s teacher(s) to assess the teacher’s quality of instruction. My book is filled with tips for parents to do just that. It also contains lists of questions for parents to ask and what to look for in a classroom to determine if a classroom’s physical environment is organized as a valuable learning tool.

Parents should participate in the life of the school, if possible:

join the PTA or parent club and participate in its activities and governance

volunteer as an aide at school

offer to assist the teacher with paperwork

Parents must attend school functions: Back-to-School Night, Open House, music programs, special events, sports contests, fund raisers.

Parents must meet with the teacher at parent conferences and ask questions about their child’s educational progress.

Parents should introduce themselves to the principal and other persons in key positions at the school to know who they are and to make sure these school personnel know who the parents are.

Parents should communicate their ideas and opinions to their elected school board members, and, on occasion, attend a school board meeting.

Parents must be sure their child is equipped to do the best possible work at school by providing:

necessary school supplies

a nutritious and balanced diet

enough sleep and rest

a positive attitude toward school and teachers

a distraction-free place for homework

Tyler: Does the concern over public education have a place outside the school system? What about people who do not have children? Why should they care about things like millage elections, or want to pay more taxes, or support the school system?

Dr. Nick: Yes, concern over public education does have a place outside the school system. Most people who don’t have children, are retired and have no contact with children, or whose children are now adults pay taxes and generally want a school system that produces an educated person. These people are automatically invested in the public school system as a result of their taxpayer status and expect to receive good value for their tax money. I know I do because 62% of my annual property taxes (nearly $3,800) goes to public schools in the community where I live.

Tyler: Students often do not value the education they receive until years later. As a former college English professor, I taught many lazy students, and I was constantly in dismay that so many of them were even admitted to college when they could not write a complete sentence. I frequently wondered what they had done for thirteen years in the public schools? Do you think the college system is in any way responsible for the decline of public education in the elementary and high schools? Should entrance requirements into colleges be raised?

Dr. Nick: I don’t blame our college system in any way at all for the decline of public education in the elementary and high schools. State colleges and universities, community colleges, private and religious colleges and universities-all provide opportunities for students who are qualified to pursue them. It’s the responsibility of the elementary and secondary schools to prepare students to take advantage of those opportunities and meet those qualifications. I do think these colleges and universities should regularly evaluate their entrance requirements, as I’m sure they do, to ensure that they maintain high standards of academic expectations.

These colleges and universities have a responsibility to graduate well-educated and highly competent young people. Watering down the entrance requirements to fill classrooms would be a disgrace and morally reprehensible. Not all high school students should be expected to attend a four-year college, although that’s what many high school counselors and administrators tell them is possible. I do blame some schools of education, however, for the poorly prepared teachers they seem to turn out by the thousands each year. School of education reforms in recent years in teacher training programs, curriculum standards, course content, and subject matter proficiency have not produced quality teachers. If they had, our elementary and secondary school students would be exceptionally successful learners and you would not have asked this question. After all, teachers are supposed to help students learn to their capacity.

Tyler: Dr. Nick, how long do you think the public school system has been declining? Do you believe it has affected the American job force and economy?

Dr. Nick: The American public school system has been declining over the last fifty to sixty years. All you have to do is look at the statistics to see that the reforms attempted during the past half century have not resulted in significant changes in learning, test scores, and student achievement. In fact, in most curricular areas, there has been little or no change at all, and in math and English there has been decline.

Perhaps your readers would be interested in an excellent article published in the September 2007 edition of Harper’s magazine. It’s titled “Schoolhouse Crock (Fifty years of blaming America’s educational system for our stupidity) and presents an excellent analysis of educational reform over the past fifty years.

This decline continues to affect the American job force, businesses, and our national economy as well. Many businesses and corporations have instituted their own systems of internal education to train their work force properly to do the work expected of them because they can’t rely on the public schools.

Tyler: The ones who suffer the most in this situation are the children, yet as children, students are unlikely to know what they are not learning and how it will be detrimental for them. Furthermore, they may be too intimidated by teachers to complain when they are given more free time or fruitless assignments or actual lessons. What if anything, can students do to improve the quality of their own education?

Dr. Nick: At the elementary school, middle school, and junior high school levels of education, there is probably very little if anything the young people who attend these schools can do to improve the quality of their own education. They are too young, inexperienced, and immature. At the high school, however, some students are mature and serious enough about their own schooling to do something. I might add, though, that there are most likely very few who would actually challenge the powers that be (teachers, principals, superintendents, boards of education) for a variety of reasons. The two most significant ones, in my opinion, would be peer pressure and fear of retribution or retaliation on the part of teachers or administrators. Nonetheless, here are some actions mature, serious, intelligent, concerned high school students could do:

Go to your principal and complain about the poor quality teaching you’re experiencing. Nothing will happen the first time, so go a second and third time. Bring other concerned students with you.

Be polite but assertive, telling your principal that you have a right to quality instruction but aren’t receiving it. Clearly state your areas of complaint: too much classroom noise, inadequate instruction, lack of teacher interest, and so on.

Make an appointment with the superintendent to voice your concerns. Present a plan of how your grievances can be redressed. Bring other concerned students with you. Request permission to speak at a board meeting and present your complaints to these elected officials.

Phone and/or e-mail board members.

Form a committee of concerned students who weekly report to the principal about what is going on in your classrooms that should be improved or changed in the best interest of your education.

Tyler: Thank you for joining me today, Dr. Nick. Before we go, will you tell us a little bit about your website and what additional information can be found there about “The Nightmare That is Public Education”?

Dr. Nick: My website, http://www.drnickweb.com, is currently being updated. However, there is information about my book that your readers will enjoy, I’m sure, but I’m working on including much more.

Tyler: Thank you, Dr. Nick. I hope you have many parents and educators visiting your website and reading “The Nightmare That is Public Education.”

Today, Tyler R. Tichelaar of Reader Views is honored to speak with Renato C. Nicolai (Dr. Nick) about his new book “The Nightmare That is Public Education: An Expose of What Really Happens in Public Schools.”

http://www.readerviews.com/

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Making money selling jewelry depends on a variety of factors. From a marketing standpoint, the question is, can you correctly anticipate the needs of your market, and then market the goods to the appropriate audience? From a financing standpoint, the question is, can you afford to make this jewelry and how soon do you need to recover your investment? The final question is, do you have the skills to make good enough quality jewelry so you can make money selling jewelry? By addressing these questions you will know if you will be making money selling jewelry as a home-based business.

Lions Clubs International has a long record of aiding those affected by natural and other disasters.

When a tsunami struck Southeast Asia in December 2004, Lions were among the first on the scene, providing immediate relief to the tens of thousands who lost everything. Again, in August 2005, Lions demonstrated how they answer the immediate needs of communities by rushing to assist victims of Hurricane Katrina.

Through Lions Clubs International Foundation, Lions provide long-term assistance, continuing after many other organizations have left the area. Every dollar donated to LCIF goes directly to a grant. Since it began in 1968, LCIF has awarded $356.9 million to help Lions serve others.

Lions mobilized nearly $12 million for tsunami victims. In the Aceh province of Indonesia, Lions built 205 homes. They also plan to build a school and fund “economic revival” projects such as fishing boats. A $900,000 grant from LCIF is aiding Lions in Thailand in building an entire village on the devastated Lanta islands.

In Sri Lanka, Lions are building 3,000 homes. Lions also will provide psychological treatment and physical rehabilitation for children and adults.

Since many Southeast Asians lost their eyeglasses when the tsunami destroyed their homes, Lions from California distributed recycled eyeglasses and taught 125 Sri Lankan Lions how to use two donated lensometers and run an eyeglass recycling operation.

Lions also staffed shelters and collected funds, food and supplies for Hurricane Katrina victims. The Louisiana Lions Children’s Camp in Leesville housed and fed hundreds of people who fled north from New Orleans before Katrina hit. Lions also helped at larger venues such as the Louisiana State University gym and the Houston Astrodome, which housed thousands of displaced people.

When people in the office talk about temperature sensors they are almost certainly talking about part of a car emission control system. The engine control system adjusts the fuel and air-flow to the combustion chambers of an internal combustion engine depending on its temperature. If the temperature sensor is faulty, then the engine will not run correctly, if it runs at all.

Older drivers may remember the manual choke control that you pulled out to start the engine when it was cold, and how this was superseded by the automatic choke. Somehow the manual choke never went wrong, unlike its new and allegedly better replacement.

Temperature sensors are one of the most frequently replaced parts in an automobile.

Temperature sensors away from the world of motoring are designed to measure the temperature at different stages of a chemical or other industrial process and feed back that data to a control center. Pyrometers are specialist temperature measuring devices with a very fast response time and a very high operating temperature range.

Pyrometers may have a response time as low as 5 milliseconds and can measure the temperature without contact with the material. These features mean that a pyrometer is essential where a manufacturer wants to measure the temperature of a rapidly moving steel rod or even of a molten steel stream.

A pyrometer works by analysing the thermal radiation emitted by a hot object.

All black bodies emit radiation of the same frequency at the same temperature. An optical pyrometer the frequency emitted by an electrically heated filament is matched with the frequency of the radiation emitted by the hot object/material under test. When the two match they are the same temperature. The temperature of the filament is obtained by referring to tables of data and operating conditions.

In a radiation pyrometer the radiation emitted from the object/material under test is detected using sensor such as a thermocouple.

Fine beaches, perfect weather, good people, and a more secure traveling experience

If you are looking for all these conveniences and excitement, let Australia handle that for you. Perk up your traveling experience in the sixth largest country in the world, twice as large as Europe but less crowded.

Make a choice from a wide variety 7000 fantastic beaches and enjoy the luscious greens of flora of approximately 25000 species and diverse but unique fauna as evidenced by the Kangaroo.

Australians are fun-loving people and are very sociable. You can learn so much about their culture because of their very straightforward attitude towards guests and strangers.

Language Discrepancies

English maybe the widely spoken language in Australia but there are utterances which makes them unique to the rest of the English-speaking world and terminologies better left unsaid.

Some of the most common are Cobber = Buddy, Fairdinkum = Really and Cold One = Beer. Phrases such as righto = okay/alright and rag up = dress warmly are also common.

The word root may have evolved to mean sex in Australia so it is better to keep from saying that word as long as you could. Same thing applies to “fanny” which came to mean a females private part.

Weather

Among the 7 continents, Australia probably has the weirdest climate. Unlike the US, the months of December to February are the hottest and most humid dates of the year.

Keep in mind that Australias climate is just the exact opposite with that of the Northern Hemisphere

Southern Australia was recorded to having the harshest climate during the summer season and keeping it out of your itinerary is advisable.

Depending on where you are headed, there are must-haves and clothing you will need to prepare to make sure you will not be caught off-guard for any circumstances that are expected along the way.

Sunglasses and sunscreens and light clothing are important in Australia due to hot climate in some regions, but keeping a jacket during the cold night is a must especially in the southern temperate region. Nice pair of boots in the bushes is practically essential.

Transportation

Public vehicles such taxis are commonplace in Australia. Most taxis charge flagfall and a surcharge for distant travels.

Keep left is the rule of driving here. It can be quite confusing at times but being careful will surely keeps you away from trouble.

Tipping

Just the exact opposite of the west. Tipping may not be a no-no but it is not generally practice here but you can do so in some special occasions.

There are simply 1001 ways to enjoy the beauty of Australia and the good thing is, you can add more to rev up your rewarding traveling experience. Traveling to a distant place poses a lot of challenges but surely it is satisfying and worth the pennies! So enjoy and dont forget to have a cold one with a cobber!